It's important for me to have Yoga available and accessible to anyone and everyone when possible.
Vinyasa classes follow a flow format with focus on alignment, matching body and breath, and are taught to all levels of Students combined.
Yin is a grounded/mellow practice focusing on holding poses longer and allowing the pose to stimulate and encourage healthy joint and connective tissues to support the bodies more active practices.
Mats/Blocks are available for your use if needed. .
Vinyasa all levels!
Mon, Wed, Fri 6-7am at Townlake YMCA
1100 W Cesar Chavez
Tue 7:15-8:15am at Practice Yoga Austin
1103 E 6th Street
Fees for Classes:
Fees are pay what you can donation at Practice Yoga Austin for drop in classes or you can become a member on the website at www.practiceyogaaustiin.com
Contact the Townlake YMCA at (512)-542-9622 for questions regarding attending Yoga classes.
Partner Yoga classes/workshops are also available upon request.
Partner Yoga is a style of yoga that can involve two friends or a couple who are interested in exploring movement and breath together. Some poses are similar to what is known as Acro Yoga but this is not the focus of the classes which are more focused on connected movement of body and breath and incorporate some elements of massage and relaxation.
Contact me for more information if you have questions.
Or Click on link below to send me an e-mail.